Your Body Is Your Gym: Use Your Bodyweight To B... -
Quick Answer
This calculator estimates your Navy PRT stationary bike cardio score based on calories burned during the 12-minute test. Enter your body weight and calorie output to see your estimated performance category.
- Calculates calorie-to-weight ratio (Cal/BW) used for scoring
- Based on NHRC research methodology
- Shows personalized calorie targets for each performance level
Your Body Is Your Gym: Use Your Bodyweight To B... -
In Your Body is Your Gym , author Peter Paulson shares his personal transformation from being unhealthy and depressed to achieving optimal fitness through natural, self-guided methods. By collaborating with experts and eliminating common excuses, he developed a system that uses bodyweight exercises to help readers build muscle and burn fat anywhere. The book focuses on empowering individuals to take control of their health without expensive gym memberships or specialized equipment.
You can purchase the book on Amazon or find it listed on Goodreads . Your Body is Your Gym: Use Your Bodyweight to B...
Related Pages
- Navy Physical Readiness Test (PRT) - Complete PRT testing information and scoring
- 1.5 Mile Run Test - The standard Navy PRT cardio assessment
- 500 Yard Swim Test - Alternative Navy PRT cardio option
- Cooper 12-Minute Run - Similar timed aerobic assessment
- Navy Push-Up Test - PRT upper body strength component
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