The book by Patry Jordan is a 208-page physical and mental transformation guide published by Editorial Planeta in March 2019. It is built around a 21-day plan that integrates home-based workout routines with nutritional guidelines and motivational coaching. Core Philosophy: The #YPCT Method
: While it targets physical toning and fat burning, the primary goal is developing the habit of daily movement (approx. 7–15 minutes). The 21-Day Transformation Structure
The program is divided into three distinct weeks, each with a specific psychological and physical focus:
The book by Patry Jordan is a 208-page physical and mental transformation guide published by Editorial Planeta in March 2019. It is built around a 21-day plan that integrates home-based workout routines with nutritional guidelines and motivational coaching. Core Philosophy: The #YPCT Method
: While it targets physical toning and fat burning, the primary goal is developing the habit of daily movement (approx. 7–15 minutes). The 21-Day Transformation Structure
The program is divided into three distinct weeks, each with a specific psychological and physical focus:
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