Workout Music Source Cardio — Instrumental Workout Mix 32 Count (140 Bpm)

: 140 BPM is often used for "low-impact" or "power" moves where the foot hits the floor on every beat, or high-intensity steady-state (HISS) cardio.

: Because it is an "instrumental mix," there are no jarring vocals to distract from cues. The music is engineered to have a continuous, uninterrupted flow, ensuring the "story" of the workout never hits a lull. 2. The 140 BPM Heartbeat : 140 BPM is often used for "low-impact"

The choice of (Beats Per Minute) is a deliberate sweet spot for cardio. : 140 BPM is often used for "low-impact"