Workout -

: Group your exercises by body part or movement type to ensure a balanced session.

: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response. workout

A standard, efficient workout write-up typically follows this flow: : Group your exercises by body part or

Should I Just Write My Own Routine? - Training - T Nation by Biotest any "flare-ups" or pains

: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.

: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session