Use Your Brain To Change Your Age: Secrets To L... [UPDATED]

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: Use Your Brain to Change Your Age: Secrets to L...

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment This feature helps you implement Dr

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). fasting blood sugar

Monitor your Vitamin D, B12, and Folic Acid levels.

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).

Monitor your Vitamin D, B12, and Folic Acid levels.