: Start in a deep squat with your hands up. The movement involves popping your back outward (arching the spine) rather than just moving the hips forward.
: This uses the erector spinae muscles to rhythmically arch and release the lower back. twerkout.rar
: Keeping your knees bent is essential for stability and a deeper range of motion. Never twerk with straight knees. 👕 Preparation & Gear : Start in a deep squat with your hands up