The book is structured around the , who established the system of yoga over 1,500 years ago.
Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective The Yoga Book: A Practical Guide to Self-realiz...
The text explores "Your Inner Universe," including the chakras (energy centers) and nadis (energy channels) to explain how yoga impacts the astral and causal bodies. The book is structured around the , who
by Stephen Sturgess is an authoritative text that bridges the gap between physical yoga and its deeper spiritual foundations. It serves as a comprehensive manual for practitioners seeking to move beyond fitness and into the realm of mental mastery and self-discovery. Core Content and Themes by Stephen Sturgess is an authoritative text that
Sturgess dedicates individual chapters to each of the eight limbs, providing a systematic journey from ethical foundations to ultimate liberation: