Point Therapy Workbook: Your Self-t... | The Trigger
It features over 200 illustrations showing exactly where trigger points form and their corresponding referred pain patterns.
The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles. The Trigger Point Therapy Workbook: Your Self-T...
The book's core philosophy is that active participation in one's own healing through manual techniques can significantly reduce or eliminate pain. It features over 200 illustrations showing exactly where
Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests. The Trigger Point Therapy Workbook: Your Self-T...
Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:
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