The Shyness & Social Anxiety Workbook, Second - E...

, written by Martin M. Antony, PhD , and Richard P. Swinson, MD , is a highly regarded self-help resource designed to help individuals manage social fears using clinically proven techniques. Key Objectives & Approach

: You’ll learn to examine and dispute "social perfectionism" and other distorted beliefs about being judged or rejected by others. The Shyness & Social Anxiety Workbook, Second E...

: It begins with activities to help you identify your specific strengths and weaknesses, allowing for a better understanding of how social anxiety affects your life. , written by Martin M

: It includes exercises for developing assertiveness, better communication, and handling criticism in both personal and professional settings. written by Martin M. Antony