The Concise Book Of Yoga Anatomy: An Illustrate... Guide

: Each section includes helpful hints and alignment cues that instructors can use in their classes to improve their students' kinesthetic awareness. Who Should Read It?

: Understanding muscle origins, insertions, and actions helps students maintain safe alignment and avoid common injuries caused by improper form. The Concise Book of Yoga Anatomy: An Illustrate...

: Pilates instructors, dance teachers, and manual therapists find value in its "science of motion" approach. : Each section includes helpful hints and alignment