by David Petry: Focuses on the transition from visualization to meditation.
by Marco Polanowsky: A practical guide for training focus and energetic sensitivity. Telekinesis for Beginners
For more structured training, several authors provide step-by-step curricula: by David Petry: Focuses on the transition from
Place your hands near it and visualize the energy from your mind or hands pushing the paper to spin. Telekinesis for Beginners
Before attempting to move objects, practitioners emphasize preparing the mind:
by Mari Silva: Covers the history, breathing techniques, and specific tools like pendulums.
Tip: Beginners often use a glass jar to cover the wheel to ensure movement isn't caused by air currents or breath. Light a candle and sit in a draft-free room.