Tattvas (elements) And Gunas -

The element of movement and kinetic energy. It governs breathing, thought processes, and movement in the body. It is considered a powerful connector, helping us touch the heights of progress, both spiritually and physically.

Similarly, our own bodies are a combination of these. A balanced person has a balance of all five elements (Tattvas) governed by a predominance of (clarity). 4. Practical Application: Tattvas and Gunas By understanding these, we can align ourselves with nature. Tattvas (elements) and Gunas

While Tattvas are the "bricks," Gunas are the "mortar"—the inherent qualities that shape the behavior of all matter, mind, and energy. Everything in the physical world is a mix of these three: The element of movement and kinetic energy