Anatomy — Swimming

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. Swimming Anatomy

These are the most critical muscles for pulling the arm through the water. These facilitate the recovery phase and help stabilize

The chest muscles generate the power needed during the "catch" and initial pull phases. Swimming Anatomy