Subtitle Anger Management May 2026

Vent in a journal (or a "burn" email that you never send).

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line subtitle Anger Management

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" Vent in a journal (or a "burn" email that you never send)

If you can survive the first 90 seconds without reacting, the physical "burn" will start to fade. Step away, count to ten, or focus on your breathing. Give the chemicals time to flush out of your system. 3. Identify the "Underlying" Emotion Give the chemicals time to flush out of your system

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships.