Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power
Incorporate box jumps, single-leg hops, and bounding to improve ground contact time.
Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline. Speed Training | Sprint Speed | Run Faster
True speed training is not conditioning. If you are breathing heavily and sweating profusely without recovery, you are training endurance, not speed.
Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system. Land on the balls of your feet directly
4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest
Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts Drive your elbows straight back at 90-degree angles
Aim for 1 minute of rest for every 10 meters sprinted.