Ryan Hall - The Omoplata (480p 2025)

He stopped trying to just "sit up." Instead, he focused on breaking the opponent's posture first.

Hall proved that the Omoplata is a "thinking man's" weapon. By using his legs to attack the body's most mobile joint—the shoulder—he neutralized much larger, stronger world champions. He didn't just perform the move; he it created. Ryan Hall - The Omoplata

He mastered the "granby roll" to follow opponents who tried to somersault out of the lock. 🌊 The Flow State He stopped trying to just "sit up

Ryan Hall’s journey with the Omoplata isn’t just about a submission; it’s a masterclass in turning a "weak" move into a tactical nightmare. 🥋 The Architect of Modern Jiu-Jitsu Ryan Hall - The Omoplata

He glues his hip to the opponent's shoulder, making them carry his entire body weight.