Rp Male Physique 4 Day Full Body V2.xlsx May 2026

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features Choose movements that don't cause joint pain

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet RP Male Physique 4 Day Full Body v2.xlsx

Adjusts weight and sets based on your recovery.

Includes dropdown menus for exercise selection.

Input your estimated 10-rep maxes for key lifts.