: Keep the quid and the accumulated saliva in your mouth for 15–30 minutes . Move the liquid around your gums and under your tongue to maximize absorption.
: Roll the leaves into a tight cylinder or ball. quidding-salvia
: Once the time is up, you can spit out the leaf matter. Expected Effects & Duration Onset : Effects typically manifest within 10–20 minutes . : Keep the quid and the accumulated saliva
: Rinse your mouth thoroughly. Some practitioners use an alcohol-based mouthwash first to increase blood flow and improve absorption, though the leaves are naturally bitter. The Quidding Process quidding-salvia
: If fresh aren't available, rehydrate 2–5 grams of dried leaves in a small bowl of water for 10 minutes until they are pliable.