The following review is based on the effectiveness of the programming contained within that specific combined spreadsheet format.
"The inclusion of the GPP tabs and the auto-regulation calculators in the combined file is a lifesaver for anyone who doesn't want to do manual math mid-workout."
: Most versions of this .xlsx allow you to swap "GPP" (General Physical Preparedness) exercises, making it adaptable to whatever equipment you have available. Pros and Cons All-in-One : No need to switch files mid-program.