: Outlines specific approaches to nutrition, hydration, and electrolyte balance tailored to high-intensity training.
The book challenges traditional high-mileage training by advocating for a "run less, train smart" philosophy. Instead of prioritizing volume, it focuses on building a foundation of proper movement mechanics and functional strength. Core Training Principles Power Speed ENDURANCE: A Skill-Based Approach t...
: MacKenzie emphasizes high-intensity interval training (HIIT) and strength work over long, slow distance (LSD) training to improve both speed and aerobic base. : Outlines specific approaches to nutrition, hydration, and
: Incorporates CrossFit-style lifting and plyometrics to help athletes generate more force and build "unbreakable" bodies. : Outlines specific approaches to nutrition