Portion Plates For Diabetics -

: Fill one quarter with chicken, fish, eggs, tofu, or lean beef. Protein helps balance carbohydrate intake and supports muscle maintenance.

: Fill half your plate with items like leafy greens, broccoli, cauliflower, carrots, or peppers. These are high in fiber and have a low impact on blood sugar. Portion Plates For Diabetics

: Fill the remaining quarter with whole grains (brown rice, quinoa), starchy vegetables (sweet potatoes, corn), or fruit. : Fill one quarter with chicken, fish, eggs,

: Complete the meal with water or another zero-calorie drink like plain tea or coffee. These are high in fiber and have a low impact on blood sugar

The is a visual tool recommended by organizations like the American Diabetes Association to help manage blood sugar without the need for counting, weighing, or measuring. It uses a standard 9-inch plate as a guide to ensure a healthy balance of nutrients . How to Build Your Plate