Ped-026 May 2026

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports.

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments. PED-026

Evaluates health-related fitness through BMI, skin-fold methods, and agility tests. and mobility training

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training. including goal setting

Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus?