An average slice of (1/8th of a 9-inch pie) contains between . Calorie Breakdown by Serving
When you take that first bite, you aren't just eating nuts. You are consuming a rich blend of corn syrup, brown sugar, eggs, and a heavily buttered crust. It is a calorie-rich dessert that dwarfs its cousins; while a slice of pumpkin pie might offer a "bargain" at 300 calories, the pecan pie holds its ground as a decadent heavy-hitter ( Today ). It’s a story best shared—perhaps with two forks—to enjoy the tradition without the heavy caloric ending. 🥧 Key Nutritional Facts (Per Slice) : ~30g–38g Carbohydrates : ~60g–70g Sugar : ~30g
For many, this pie is the crowning jewel of a holiday table. But beneath its glossy exterior lies a dense narrative of indulgence. A single slice—just an eighth of that 9-inch circle—packs nearly a third of the average person's daily energy needs. The "pecan pie story" is one of concentration; the pecans bring healthy fats and minerals, but they are nestled in a "solid block of sugar" according to some reviewers on Quora .
: A source of Manganese, Zinc, and Vitamin D in some commercial versions
: 4,500–4,800 calories (as noted on Instagram ) Individual Tart : ~366 calories per unit The Story of a Southern Classic
Pecan Pie Calories ⚡ Safe
An average slice of (1/8th of a 9-inch pie) contains between . Calorie Breakdown by Serving
When you take that first bite, you aren't just eating nuts. You are consuming a rich blend of corn syrup, brown sugar, eggs, and a heavily buttered crust. It is a calorie-rich dessert that dwarfs its cousins; while a slice of pumpkin pie might offer a "bargain" at 300 calories, the pecan pie holds its ground as a decadent heavy-hitter ( Today ). It’s a story best shared—perhaps with two forks—to enjoy the tradition without the heavy caloric ending. 🥧 Key Nutritional Facts (Per Slice) : ~30g–38g Carbohydrates : ~60g–70g Sugar : ~30g
For many, this pie is the crowning jewel of a holiday table. But beneath its glossy exterior lies a dense narrative of indulgence. A single slice—just an eighth of that 9-inch circle—packs nearly a third of the average person's daily energy needs. The "pecan pie story" is one of concentration; the pecans bring healthy fats and minerals, but they are nestled in a "solid block of sugar" according to some reviewers on Quora .
: A source of Manganese, Zinc, and Vitamin D in some commercial versions
: 4,500–4,800 calories (as noted on Instagram ) Individual Tart : ~366 calories per unit The Story of a Southern Classic
