Open_to_your_light_heart

"I release what is heavy. I welcome what is light. My heart is open, safe, and free."

Letting go of grudges, "shoulds," and outdated self-narratives. open_to_your_light_heart

To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. "I release what is heavy