: Maintaining a diet rich in flavonoids (found in things like orange juice) and other brain-supporting nutrients. The Takeaway: It’s Never Too Late
: Combining mental tasks with physical movement—sometimes called "dual-tasking"—to enhance overall cognitive reserve. Neuroscience and Smart Aging Ryuta Kawashima - DIJ
Kawashima discovered that simple, rapid tasks—rather than complex puzzles—are often more effective at "lighting up" this area of the brain. 3 Pillars for a Sharper Brain : Maintaining a diet rich in flavonoids (found
If you’ve ever picked up a Nintendo DS to check your "Brain Age," you’ve already met the work of . But beyond the handheld games lies a profound philosophy known as Smart Aging —a proactive approach to neurological health developed at Tohoku University’s Smart Aging Research Center . What Exactly is "Smart Aging"? 3 Pillars for a Sharper Brain If you’ve
Unlocking the "Smart Aging" Secret: The Neuroscience of Dr. Ryuta Kawashima
: Engaging in "Learning Therapy," which involves reading aloud and performing simple arithmetic (like addition and subtraction) at high speeds. This stimulates blood flow to the PFC more effectively than passive activities like watching TV.
His studies, often presented in collaboration with institutions like the German Institute for Japanese Studies (DIJ) , suggest three main interventions: