Your mental wellness is heavily influenced by the media you consume.
Integrating body positivity with a wellness lifestyle is about shifting your focus from how your body to how it feels and what it can do . It’s about treating your body like a teammate rather than a project to be fixed. 1. Reclaim the Definition of Wellness
Unfollow accounts that make you feel inadequate or promote "thinspiration." Follow creators of all sizes, abilities, and backgrounds to normalize body diversity.