Mindfulness

Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling

Developed by experts like Jon Kabat-Zinn, mindfulness is conscious awareness of the unfolding of experience moment-by-moment. Mindfulness

Regular practice helps calm the nervous system and lowers stress. Eating slowly, engaging all senses to experience the

Pausing to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. 4 you can touch

Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment.

Using a dedicated notebook to record thoughts, sensations, and emotions without judging them.