Metacognitions, Metacognitive Processes And Met... Link

: This consists of three main processes:

The article you are likely looking for is titled by Adrian Wells and Gerald Matthews . It was published in the Clinical Psychology & Psychotherapy journal in 1994.

This article shifted the focus of clinical psychology from "What is the patient thinking?" to "Why is the patient thinking this way?" It explains why some people can experience a negative thought and let it go, while others spiral into anxiety or depression because their metacognitive beliefs force them to engage with the thought. Metacognitions, metacognitive processes and met...

This seminal paper introduced the model, which is the foundational framework for Metacognitive Therapy (MCT) . Core Concepts of the Article

: The article identifies two types of beliefs that drive these processes: : This consists of three main processes: The

: Beliefs that worry is helpful (e.g., "Worrying helps me prepare").

: Maladaptive strategies like thought suppression or avoidance. This seminal paper introduced the model, which is

: The authors argue that psychological distress is not just about what we think, but how we think. They describe a cognitive architecture where emotional disorders are maintained by a "Cognitive Attentional Syndrome" (CAS).