Mental -

Characterized by persistent worry that does not go away and may worsen over time.

When overwhelmed by anxiety, use the 3-3-3 rule : identify three objects you see, three sounds you hear, and move three body parts. Mental

Small, consistent habits can significantly improve resilience and lower the risk of illness. Experts from the National Institute of Mental Health (NIMH) and the NHS suggest these core practices: Characterized by persistent worry that does not go