: Most cereals, granola (unless specified gluten-free), french toast Snack Foods : wheat crackers graham crackers , and breaded items like panko or croutons. Beverages : Beer, ale, lager, and malt beverages. Ingredients That Signal Gluten or Wheat
: Spelt, kamut, farro, durum, emmer, einkorn, and semolina. List Of Gluten And Wheat Products
Gluten is a protein found in specific grains, primarily , as well as hybrids like triticale . This report categorizes products that typically contain these ingredients and highlights hidden sources of gluten to watch for on labels. Common Products Containing Wheat and Gluten Gluten is a protein found in specific grains,
The following food categories are primary sources of gluten and wheat: : A common vegetarian meat substitute made directly
: Wheat flour, bread flour, bleached flour, wheat bran, wheat germ, and bulgur.
: A common vegetarian meat substitute made directly from wheat gluten. "Hidden" and Unexpected Gluten Sources Gluten-Free Foods - Celiac Disease Foundation