Limitless With Chris Hemsworth S01e03 Fasting.mp4 | 720p 2024 |

Consider going 24 hours without food once a month.

To activate autophagy , a cellular "recycling" process where the body clears out damaged cells to regenerate newer, healthier ones. Limitless with Chris Hemsworth S01E03 Fasting.mp4

In the third episode of National Geographic’s , titled "Fasting," Chris explores how abstaining from food can trigger the body’s internal anti-aging mechanisms. Guided by longevity expert Dr. Peter Attia , Hemsworth pushes his physical and mental limits to understand the long-term benefits of caloric restriction. The Challenge: A 4-Day Fast Consider going 24 hours without food once a month