Kodokan Judo Throwing Techniques May 2026

Understanding Kodokan Judo Throwing Techniques ( Nage-waza ) , founded by Jigoro Kano in 1882, officially recognizes 68 throwing techniques ( Nage-waza ) as of April 2017 . These techniques are designed to utilize an opponent's force to unbalance and throw them to the ground. The Mechanics of a Throw

10 techniques using the hips as a fulcrum (e.g., O-goshi , Harai-goshi ). Kodokan Judo Throwing Techniques

The is the fundamental syllabus of Kodokan Judo, consisting of 40 basic throws organized into five groups ( Kyo ) based on difficulty and teaching progression. Notable Techniques 1st (Dai-ikkyo) De-ashi-harai , O-goshi , Seoi-nage 2nd (Dai-nikyo) Tai-otoshi , Uchi-mata , Koshi-guruma 3rd (Dai-sankyo) Tsuri-goshi , Tomoe-nage , Kata-guruma 4th (Dai-yonkyo) Sumi-gaeshi , Tani-otoshi , Uki-otoshi 5th (Dai-gokyo) Ura-nage , Yoko-wakare , Ushiro-goshi Prohibited Techniques ( Kinshi-waza ) Understanding Kodokan Judo Throwing Techniques ( Nage-waza )

Throwing techniques are broadly divided into two main categories: ( Tachi-waza ) and Sacrifice Techniques ( Sutemi-waza ). Standing Techniques ( Tachi-waza ) The is the fundamental syllabus of Kodokan Judo,