It’s one thing to lift heavy; it’s another to do it under the pressure of QuickFlash intervals. It demands explosive power and instant recovery. Behind the Scenes of the 127-10-01-23 Session
Place the .mp4 file or a GIF of the best rep right under the "Behind the Scenes" header. jennwemacrwonder10kgquivkflash127-10-01-23.mp4
If this 10kg milestone was a personal best (PB), add a sentence about how long you've been training to reach it. It’s one thing to lift heavy; it’s another