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SHORT PRAYER TO
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THIS CONTAIN A CONDENSED PRAYER
OF THE PRAISE TO (THE TWENTY-ONE) TARA
    

 

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Om Jetsun Ma PagMa Drölma La ChagTsäl Lo.
Om! In front of the Supreme and Superior Liberator, I prostrate.
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ChagTsäl DrolMa TARE PaMo - TUTTARA Yi DjigKun SelMa
I prostrate in front of Tara TARE the Heroic - By TUTTARA all the fear are eliminated
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TURE DönNam TamTchä TerMa - SOHA YiGer TchäLa RabDü
TURE grant the entire comprehension - (With) SOHA I greet with reverence the letters (of the mantra).

  

 

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The image depicts the , a foundational functional movement that targets the hamstrings, glutes, and core while testing balance and stability. Exercise Review: Single-Leg Deadlift

Are you looking to add this to a , or would you like a list of similar exercises for the posterior chain? <img width="500" height="312" src="https://i0.w...

: Rehab for knee or hip issues, sports conditioning, and general posterior chain strengthening. Proper Form Breakdown The image depicts the , a foundational functional

(Tibetan text of this part is within the PDF file)     		  

Get the text under PDF format (49kb)

Tara Mantra: OM TARE TUTTARE TURE SOHA

* Mantra recited by His Holiness the XIVth Dalaï-Lama *
clic here to download (MP3 file, 3,41Mo)
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which can be downloaded at the following URL:
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