If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction.
Many wedges offer better arch support than traditional heels because the sole doesn't "gap" under the foot. 2. Preparation and Fit howto_walkinwedges.rar
High wedges shift your center of gravity. Taking slightly shorter steps than usual helps you maintain balance and prevents "rolling" your ankle. If the bottom of the wedge is smooth