Tell a colleague you liked their input in a meeting. 4. Prepare "Safety Nets"
Don't aim for a keynote speech on day one. Start with low-stakes interactions to build "social muscle": Smile at a cashier or a neighbor. How to Overcome Shyness: Step-by-Step Instructi...
"I’m looking for a new [book/show/podcast], do you have any recommendations?" 5. Reframe "The Spotlight Effect" Tell a colleague you liked their input in a meeting