How To Be Your Own Therapist : A Step-by-step G... Instant

Reframed: "I made a mistake on one slide, but the overall message was delivered well." 5. Behavioral Activation

When you have a negative thought, ask: "What evidence do I actually have that this is true?" 4. Challenge and Reframe Once you catch a distorted thought, give it a trial. How to Be Your Own Therapist : A Step-by-Step G...

Identify one small thing you used to enjoy or something that makes you feel "capable" (like washing the dishes or taking a 5-minute walk). Do it even if you don't feel like it. Action often precedes motivation. 6. Set "Micro-Goals" and Boundaries Self-therapy involves reparenting yourself. Reframed: "I made a mistake on one slide,

Our brains often lie to us through "thinking traps." Common ones include: Expecting the worst-case scenario. All-or-Nothing Thinking: Seeing things in black and white. How to Be Your Own Therapist : A Step-by-Step G...