Mildly sedative, it is excellent for digestive upset caused by anxiety and for promoting restful sleep. Preparation: Best enjoyed as a long-steeped infusion. 2. Lemon Balm ( Melissa officinalis ) A bright, citrus-scented member of the mint family.
Known for reducing cortisol levels and supporting the nervous system during periods of chronic stress. Herbs and Natural Supplements, Volume 1
Beyond whole herbs, specific concentrated compounds play a vital role in modern natural health. 1. Magnesium Mildly sedative, it is excellent for digestive upset
Often called "Indian Ginseng," this root is a cornerstone of Ayurvedic medicine. Herbs and Natural Supplements, Volume 1
Natural does not mean "side-effect free." Always consult with a healthcare provider, as many herbs can interact with prescription medications (e.g., St. John’s Wort and antidepressants). VI. Conclusion