Healthy Eating Tips File

Swap white bread and rice for whole-wheat, oats, or quinoa.

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS HEALTHY EATING TIPS

Aim for colorful fruits and vegetables at every meal. Swap white bread and rice for whole-wheat, oats, or quinoa

Choose dark leafy greens, red, and orange varieties for different nutrients. HEALTHY EATING TIPS

Focus on beans, nuts, fish, and poultry while limiting red and processed meats.

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins