Fitness Program -

Focuses on "real-world" movements to make daily life easier.

Aim for at least 150 minutes of moderate activity (brisk walking, swimming) or 75 minutes of vigorous activity (running, HIIT) per week.

Stretching or yoga to maintain range of motion and prevent stiffness. 🏗️ Building Your Routine fitness program

Rucking (walking with a weighted pack), sandbag training, or kettlebell swings. 2. Strength & Muscle Gain Fitness training: Elements of a well-rounded routine

Exercises like planks or bird-dogs to protect the spine and improve functional movement. Focuses on "real-world" movements to make daily life easier

The structure of your program depends on your goals and schedule: 1. Functional Fitness

Target all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least twice a week . 🏗️ Building Your Routine Rucking (walking with a

Squats, lunges, deadlifts, overhead presses, and rows.