Focus on moving the weight fast on the upward (concentric) phase to mimic the speed of a punch.
In the Roblox game , "bench press scripts" are typically pieces of code (exploits) used to automate the bench press training mechanic to gain strength stats without manual clicking. Features of Training Scripts Fighting Academy Bench Press Script
Fire a RemoteEvent to the server to securely increment the player's stats to prevent local-only changes. Real-World Training for Fighters Focus on moving the weight fast on the
Use UserInputService to detect when a player interacting with the bench press model presses a specific key. Fighting Academy Bench Press Script
Similar automation for other basic training exercises.
While game scripts automate the process, actual combat sports athletes use the bench press differently to build "explosive strength" for striking:
Automatically triggers the training event to increase strength stats.