Punset examines the teachings of ancient Greek and Roman philosophers (like Socrates, Plato, and Seneca) and Chinese thinkers (like Mencio) to see how they managed emotions and found meaning.
The book is structured as a "journey" across different eras and cultures to uncover diverse perspectives on living well. Felices La Felicidad, A Tu Man Elsa Punset (...
It emphasizes that the human brain is naturally wired for survival rather than constant happiness, requiring conscious effort to counter-program negative biases. Punset examines the teachings of ancient Greek and
Readers are provided with "small revolutions"—daily routines, gestures, and mental shifts designed to improve emotional intelligence. Key Lessons Felices La Felicidad, A Tu Man Elsa Punset (...