Fall Asleep Faster With The 4-7-8 Breathing Technique Link

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.

This is your body's "rest and digest" mode. Fall Asleep Faster with the 4-7-8 Breathing Technique

If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these It may take a few weeks of daily

The long exhale forces the heart to slow down. Fall Asleep Faster with the 4-7-8 Breathing Technique

Regular practice can lower stress hormones over time. Tips for Success

💡 Keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the entire exercise.

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.