Download: Self-care For People With Adhd By Sas... May 2026

In her book, Self-Care for People with ADHD , Dr. Sasha Hamdani, a psychiatrist who also has ADHD, offers over 100 practical strategies tailored for neurodivergent brains. Why We Struggle with "Basic" Self-Care

: Attach a new habit to something you already do. For example, if you want to start journaling, place your journal and a pen exactly where you have your morning coffee. Download: Self-Care for People with ADHD by Sas...

: Don't rely on memory alone. Place your medication next to your toothbrush so you see it first thing. Use timers to keep track of "time-blind" activities like showering or scrolling. In her book, Self-Care for People with ADHD , Dr