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Instructions on "strakhovka" (breakfalls) to prevent injury when thrown. Part 3: Offensive Techniques (Counter-Attack) Striking: Effective use of palms, elbows, and knees.

Basic hip and shoulder throws derived from Jujutsu and traditional wrestling. Download lugovkiy shalenko samooborona bez oruzhiya pdf

Controlling an opponent through wrist locks ( ryachag kisti ) and finger locks. Part 4: Defense Against Armed Opponents Controlling an opponent through wrist locks ( ryachag

The following structure reflects the typical curriculum of early Soviet "Sambo" and jujutsu-based systems found in reprints available at Ozon : Anatomical "vulnerable points" of the human body. The psychological mindset for immediate self-defense. Basic stances and footwork for maintaining balance. Part 2: Defensive Techniques Basic stances and footwork for maintaining balance

Using environmental objects (coats, hats, umbrellas) as improvised shields. Methods for pinning a suspect to the ground. "Escort" holds for moving a non-compliant individual.