: Open the email, highlight the text, and paste it into a text editor (like Notepad or TextEdit), then save as .txt .
: Choose your file type (e.g., .zip) and size, then click "Create export." Google will email you a download link once the file is ready. Individual "Save as Text" Options Download 520k gmail txt
: Click "All Mail data included" to select specific labels if you don't want your entire inbox. : Open the email, highlight the text, and
: You can use tools like Online File Tools to create large placeholder text files for testing. : Open the email