Learn to recognize if your "daze" is Vata-restlessness or Kapha-heaviness.
Use binaural beats or ambient nature sounds to emphasize the "Deep" meditative quality of the information.
Use cool blues for Vata, warm oranges for Pitta, and earthy greens for Kapha to visually represent the energies.
Lethargy, heaviness, and feeling "stuck" in a mental rut.
