Contortionist-poses-names -

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.

: A, compact, layered pose where limbs are tightly intertwined. contortionist-poses-names

: A deep, forward-bending pose with legs positioned behind the shoulders. : Considered a milestone in training, the performer

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses : Considered a milestone in training

: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses