Chi — Machine

: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly.

: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins. CHI MACHINE

: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body. : Lie back, keep your arms at your