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These provide the best shoulder mobility for pull-ups and snatches.

Your sneakers are your most important investment. Running shoes are too squishy for heavy lifting, and lifters are too stiff for box jumps. buy crossfit clothes

Provide compression and warmth to keep joints "greased" during heavy lifting. These provide the best shoulder mobility for pull-ups

Seek out "CORDURA" or reinforced stitching to survive barbell abrasion on your shins and thighs. 2. The Foundation: CrossFit Shoes buy crossfit clothes